Have you found that restrictive diets haven't worked?
Have you lost weight, only to gain it back within a year or so?
I have spent years thinking about what I should and shouldn't be
eating. But those thoughts never made a difference.
I still ate way too much food.
When I wasn't on a diet, I was thinking about GOING on a diet.
I joined Weight Watchers (three times). Went to Overeater's
Anonymous (once). Even became a vegetarian (for 4 weeks).
From my early 30's till my early 50's, dieting and weight loss was
always in my thoughts. And then one morning I figured it out.
I knew what I needed to do to lose weight permanently.
I made the grown-up decision to NEVER go on a diet again.
I decided to change my relationship with food and no longer eat for
emotional reasons.
I decided to eat less and exercise more.
"But wait," I thought. "I've been there and done that before."
"Yes," I heard a tiny voice inside my head whisper. "But the
difference is that you KNOW that when you change your inner
thoughts, then you can easily change your habits."
For the next few months I used self-hypnosis to change my
thoughts. I visualized. I made myself think positive thoughts - even
when I didn't feel they would make a difference. I pretended what it
would feel like to be trim and healthy. I listened to weight loss CD's.
I even learned how to exercise.
And it worked! I lost weight. In 4 months I let go of 20 pounds. My
clothes were hanging off my body. Exercising felt great. Two months
later I had lost another 10 pounds.
Was it always this easy? No, Sometimes it was hard. There were
times when I was really frustrated. There were weeks when I lost
only a few ounces. I hated that it took so damn long to lose the
weight. Why couldn't I just wake up in the morning and be trim and
slender?
Here's what used to happen to me when
I tried to lose weight in the past:
I would diet successfully for a few days. The only foods that would
touch my lips were fresh fruits, salads, whole grains and yogurt.
And then one day I would sneak a chocolate chip cookie.
And than I'd eat another. And another. And another.
Sometimes I could stop myself. And sometimes I could not.
And always the next day I would feel bad and think to myself "What
the heck. I pigged out last night. I might as well eat whatever I want
today."
And then I would overeat and feel bad about myself. I would feel
awful that I weighed so much and looked like a lump of lard.
I felt bad that I let myself get so out of shape.
And then when I felt bad about myself I would
eat more to feel better.....
It was a vicious circle.
I start to eat junk again and those pounds just came back.
But this time it was a whole lot different.
I used self-hypnosis every night before I went to sleep.
I changed my thoughts.
I made all those negative thoughts disappear. (And when they came
back, I made them disappear again).
I learned how to focus on WHAT I WANTED.
I found new ways to handle my emotions.
I have permanently eliminated emotional eating.
I have learned the secrets to eating like a slender person.
I'll never gain weight again.
Eating out and going to parties is now easy.
I've gone from a size 16 to a size 8. I enjoy shopping for clothes.
My whole life has improved now that I have total control over
everything I eat.
I THINK DIFFERENTLY. I EAT DIFFERENTLY.
I FEEL GREAT.
AND I'M A WHOLE LOT HAPPIER!
I'm a busy mom with 2 jobs, 2 teenagers
and one dog.
IF I CAN DO THIS, YOU CAN TOO.
Have you lost weight, only to gain it back within a year or so?
I have spent years thinking about what I should and shouldn't be
eating. But those thoughts never made a difference.
I still ate way too much food.
When I wasn't on a diet, I was thinking about GOING on a diet.
I joined Weight Watchers (three times). Went to Overeater's
Anonymous (once). Even became a vegetarian (for 4 weeks).
From my early 30's till my early 50's, dieting and weight loss was
always in my thoughts. And then one morning I figured it out.
I knew what I needed to do to lose weight permanently.
I made the grown-up decision to NEVER go on a diet again.
I decided to change my relationship with food and no longer eat for
emotional reasons.
I decided to eat less and exercise more.
"But wait," I thought. "I've been there and done that before."
"Yes," I heard a tiny voice inside my head whisper. "But the
difference is that you KNOW that when you change your inner
thoughts, then you can easily change your habits."
For the next few months I used self-hypnosis to change my
thoughts. I visualized. I made myself think positive thoughts - even
when I didn't feel they would make a difference. I pretended what it
would feel like to be trim and healthy. I listened to weight loss CD's.
I even learned how to exercise.
And it worked! I lost weight. In 4 months I let go of 20 pounds. My
clothes were hanging off my body. Exercising felt great. Two months
later I had lost another 10 pounds.
Was it always this easy? No, Sometimes it was hard. There were
times when I was really frustrated. There were weeks when I lost
only a few ounces. I hated that it took so damn long to lose the
weight. Why couldn't I just wake up in the morning and be trim and
slender?
Here's what used to happen to me when
I tried to lose weight in the past:
I would diet successfully for a few days. The only foods that would
touch my lips were fresh fruits, salads, whole grains and yogurt.
And then one day I would sneak a chocolate chip cookie.
And than I'd eat another. And another. And another.
Sometimes I could stop myself. And sometimes I could not.
And always the next day I would feel bad and think to myself "What
the heck. I pigged out last night. I might as well eat whatever I want
today."
And then I would overeat and feel bad about myself. I would feel
awful that I weighed so much and looked like a lump of lard.
I felt bad that I let myself get so out of shape.
And then when I felt bad about myself I would
eat more to feel better.....
It was a vicious circle.
I start to eat junk again and those pounds just came back.
But this time it was a whole lot different.
I used self-hypnosis every night before I went to sleep.
I changed my thoughts.
I made all those negative thoughts disappear. (And when they came
back, I made them disappear again).
I learned how to focus on WHAT I WANTED.
I found new ways to handle my emotions.
I have permanently eliminated emotional eating.
I have learned the secrets to eating like a slender person.
I'll never gain weight again.
Eating out and going to parties is now easy.
I've gone from a size 16 to a size 8. I enjoy shopping for clothes.
My whole life has improved now that I have total control over
everything I eat.
I THINK DIFFERENTLY. I EAT DIFFERENTLY.
I FEEL GREAT.
AND I'M A WHOLE LOT HAPPIER!
I'm a busy mom with 2 jobs, 2 teenagers
and one dog.
IF I CAN DO THIS, YOU CAN TOO.
I now eat anything I choose
and food no longer controls me.
Yes. If I can do it, so can YOU.
Learn how to start changing
your life TODAY.
and food no longer controls me.
Yes. If I can do it, so can YOU.
Learn how to start changing
your life TODAY.
Hypnosis can help you lose weight WITHOUT struggling.
Get support, lose weight and create new healthy habits with Hypnosis
We meet on the 1st & 3rd Sunday evenings in Devon. Join us!
Get support, lose weight and create new healthy habits with Hypnosis
We meet on the 1st & 3rd Sunday evenings in Devon. Join us!
In 6 months I lost 30 lbs. From
a size 16 to a trim size 8!
NEW! CD and MP3
Lose Weight EASILY!
Lose Weight EASILY!
| To Contact Wendy Merron Goldenthal, email to: wgoldenthal@gmail.com or call: 610-687-0333 |
- How to eliminate Emotional Eating forever
- How to think, act and EAT like a thin person
- Which foods cause cravings
- How to easily eat less and feel fuller
- To be in total control of everything you eat
- Why giving up chocolate is NOT helpful
- How to eliminate negative self-talk
- Which foods improve your energy level
- How to easily create new permanent eating
habits - How to change your thoughts to create
success - Why dieting is the hardest way to lose
weight - Tips for dining out
- How to trick yourself to eat more slowly
- The secret to looking forward to exercising
| Philadelphia area NGH Certified Hypnosis Training Classes Individual Sessions and Weight Loss Classes |
To find out more about our weight loss
classes please submit the form below
classes please submit the form below
When: The 1st & 3rd Sundays of each month beginning
Jan. 2008
Time: 6:30 - 8:30
Cost: $40 per class. Discount for 10 class package $377.00
Location: Main Line Unitarian Church
The Main Line Unitarian Church is located on S.Valley Forge
Road in Devon, convenient to King of Prussia, the Main Line,
and about 45 minutes from Philadelphia and Wilmington. Click
here for directions.
Jan. 2008
Time: 6:30 - 8:30
Cost: $40 per class. Discount for 10 class package $377.00
Location: Main Line Unitarian Church
The Main Line Unitarian Church is located on S.Valley Forge
Road in Devon, convenient to King of Prussia, the Main Line,
and about 45 minutes from Philadelphia and Wilmington. Click
here for directions.
Each class stands on it's own.
Start anytime you wish.
If you are ready to permanently get off the dieting roller
this is the class you've been looking for.
Each free-standing class will give you powerful techniques that will enable you
to easily choose healthier foods and foods that your body responds to in a
positive way.
- Through guided visualization and self hypnosis, you will choose how you
want to be in control of what you eat. You'll be learning what foods are
good for you, and you'll be learning how to be more powerful than your
past cravings and binges.
- You'll find yourself creating new healthy habits and you'll find yourself
feeling more confident in choosing and preparing better food for
yourself.
- You'll learn how easy it is to experience a lasting increase in your
energy and vitality.
Learn how to feel better in your body, achieve your ideal weight, and
increase your overall satisfaction with your life.
You'll notice that as you become more physically fit, relationships, career and
creativity can improve too. You naturally begin to crave foods and activities
that make you feel better, and make time in your life for increased enjoyment.
In less than 30 minutes be on your way
to a new, trimmer, slimmer YOU.
Start today!
MP3 Immediate Download $22.77
to a new, trimmer, slimmer YOU.
Start today!
MP3 Immediate Download $22.77
or
Order your CD here $22.77
S/H 3.50
Order your CD here $22.77
S/H 3.50
Buy with credit card or
PayPal
PayPal
NEW! CD and MP3
Lose Weight easily
Lose Weight easily
Buy with credit card or
PayPal
PayPal
BEFORE
AFTER
| You have two choices when you lose weight. You can choose to CONTINUE to struggle. Or you can choose to make the journey easy for yourself by changing the way you think and feel. |
Start with the CD below and join our class if
you live in the area. You have nothing to lose
but excess weight!
Subscribe to Weight Loss Tips and be the
first to find out about NEW CD'S to help you
LOSE WEIGHT in 2008 !
you live in the area. You have nothing to lose
but excess weight!
Subscribe to Weight Loss Tips and be the
first to find out about NEW CD'S to help you
LOSE WEIGHT in 2008 !
I'm looking forward to helping
you meet your goals this year.
Wendy
wgoldenthal@gmail.com
610-687-0333
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